The Power of He Shou Wu: The Ancient Chinese Herb That Will Change Your Life and Help To Escape Stress

The Power of He Shou Wu: The Ancient Chinese Herb That Will Change Your Life and Help To Escape Stress

He shou wu is a Chinese herb that is known for its ability to reduce stress and anxiety. When you feel stressed out and anxious, it can make it difficult to focus on anything else. That is why stress often causes headaches, neck stiffness, and stomach problems. These are all signs that your body is under stress.

He shou wu can help relieve stress and anxiety because it contains natural compounds that can calm the mind. So in this article, we are going to explore exactly how he shou wu can help reduce stress and anxiety and how to use it for that purpose.

What is He Shou Wu?

He shou wu is a valuable herb that is native to China, and it can be found at most Chinese herbal medicine stores. It has been used for centuries in Traditional Chinese Medicine as an anxiolytic and can also be used to reduce stress.

It contains many important compounds such as gypenosides, which have a calming effect on the mind, and oligomeric procyanidin, which is a powerful antioxidant. These compounds work together to enhance your mood and make you feel less stressed out.

He Shou Wu is commonly used to help reduce the signs of aging in Traditional Chinese Medicine- serving as an antidote for hair loss and premature greying. In addition, it's found to improve the overall quality of blood, hair, and teeth - all things that are helpful as we grow older.

The Benefits of He Shou Wu

He shou wu is made from the roots of a vine that grows in China. Because it is natural, he shou wu does not cause you to experience any side effects. It is also completely safe to use for children and elderly adults.

Along with reducing stress and anxiety, he shou wu can also increase your energy levels, promote liver health, and regulate your menstrual cycle.


It is rare for an herb that does this much to be so affordable. So if you're looking for a natural way to reduce stress and anxiety without the side effects, then Purity he shou wu is perfect for you!

Rejuvenating Adaptogen

He Shou Wu is another one of these unique herbs that offer rejuvenating, energy-restoring and stress-balancing properties all at once. As a rejuvenative adaptogenic herb, it doesn't just come to pick up your levels of energy when you need them immediately then leave you hanging without anything to help regulate the fight/flight hormones epinephrine and norepinephrine which are released when under extreme stressful events like panic or doomsday mentalities. 

How He Shou Wu Can Reduce Stress and Anxiety

He shou wu is a traditional Chinese herb that can reduce stress and anxiety.  It does this by containing natural compounds that help to calm the mind. Here are a few ways you can use he shou wu for that purpose:

- Drink two cups of he shou wu daily before going to bed at night

- Ground five grams of he shou wu with 500ml of water. Drink the juice in the morning on an empty stomach

- Cook two tablespoons of Purity dried he shou wu powder in boiling water for 10 minutes

There are many ways you can use he shou wu for reducing stress and anxiety, and it's worth trying them all to see what works best for you. We recommend starting off with one method and seeing how it affects you before adding more methods. You don't want to feel like your body is overloaded with too much of anything!


How to Take He Shou Wu

You take he shou wu by taking 1-2 teaspoons of the powder in water. You can also drink the herbal tea after steeping for about 10 minutes. The best time to drink this is in the morning or during midday.

If you want to use he shou wu as a traditional Chinese medicine, then you would take it based on your symptoms. If you are experiencing high levels of anxiety or have mood swings, then you should take a table spoon of he shou wu twice daily. It can also be taken before sleep if you suffer from insomnia due to stress or anxiety.


Final Words: He Shou Wu is Worth a Try

Stress and anxiety are serious problems. When they get too bad, they can negatively impact your life in a number of ways. You may find yourself feeling tired and fatigued, having difficulty focusing on anything, or having stomach or other health issues. If you're someone who struggles with stress and anxiety, he shou wu is worth trying. It contains natural compounds that will help calm your mind and body to reduce your stress and anxiety levels.
Although it may seem like we have only touched on a few of He Shou Wu’s uses, in reality, there is so much more to explore and learn. In addition to being an adaptogen that promotes longevity and boosts cognitive function- which are the most well known benefits of He Shou Wu - this herb also has anticancer potential, can detoxify your body through its anti-inflammatory properties; regulates bowel movements; helps with insomnia; etc. We still haven't even scratched the surface when it comes down to all things about He Shou Wu!
This article has given you the basics on how he shou wu works to reduce stress and anxiety, but it's always worthwhile to do more research before use.