What Are Adaptogenic Mushrooms?

What Are Adaptogenic Mushrooms?

From capsules to protein powders, adaptogenic mushrooms have become quite popular in the health and wellness world. As such, you may wonder whether they provide any benefits or if adding them/related products to your diet is worth it. This article explains everything you need to know about adaptogenic mushrooms including the types of mushroom which offer potential benefits along with possible risks that come along with their use. 

 

Discover Your Superpower: Adaptogenic Mushrooms

Adaptogenic mushrooms are not the same as hallucinogenic or "magic" mushroom. They do not act on mind or perception, rather they work on other systems of the body to help fight against stress and it's effects. In general, an adaptogen is a substance that works with other bodily systems to help reduce the negative effects of stress in order for one's body to stay functional such as when performing tasks under intense situations like during times of war time events. The primary function for these substances is working through key mediators within your bodies' main stress response system-the HPA axis! 

Types of adaptogenic mushrooms and their potential benefits

Research suggests that some types of mushrooms may have beneficial effects on the body's stress response. However, these are not the same thing as medicinal and immune-stimulating properties found in certain varieties of mushrooms. The following list includes a few examples: chaga (cow’s tongue), reishi (mushroom) and lion’s mane mushroom, He Shou We - with many more to choose from! 

Lion’s mane mushroom

Hericium erinaceus, commonly known as Lion's Mane mushroom is thought to offer adaptogenic effects. Studies have shown that it may help reverse stress-related changes in neurotransmitters such as dopamine and serotonin, reduce levels of the inflammatory markers interleukin 6 (IL-6) and tumor necrosis factor alpha (TNF-α), which increase in response to stress, and also decrease brain function by increasing susceptibility to depression.
We would highly recommend you to start your journey with Purity Lion’s Mane Powder supplement product as it has all the benefits of the original product and is less expensive.

It's fully organic and safe. If you have any questions about what this superfood can do for you or how it will affect your health, consult with a doctor before consuming any lion's mane mushroom products.




Reishi mushroom

The adaptogenic properties of reishi help to protect against stress by lessening cortisol levels, which is helpful for the adrenal glands. Reishi also helps in preventing overtraining thanks to its ability to lower cortisone-a hormone that helps the body cope with daily stresses and strains. A 2020 rodent study found that it can reduce brain inflammation in rats exposed to low oxygen and help protect against nerve damage, memory impairment, and mountain sickness caused from lack of oxygen. It may also be beneficial for people who live at high altitudes due to a Reishi's protection against multiple types of stressors such as cold exposure or low oxygen levels. Additionally studies have shown how it might be good for protecting agains different kinds of insults like illnesses or harm done during sleep deprivation. 

He Shou Wu mushroom

He Shou Wu has been used in Traditional Chinese Medicine for thousands of years to support healthy-lifestyle balance and enhance immune function. He Shou Wu are mushrooms harvested from the Mycofield Tooth Fungi which is native to China as well as known as stinkhorn fungus. There are over 200 species that have been identified there - some have been consumed for more than 5000 years! In this article we’ll explore the health benefits, side effects, and dosage information associated with He shou wu mushroom consumption. Purity He Shou Wu Powder is a powerful mushroom supplement. It's an excellent addition to your diet. It is important to talk to your doctor or herbalist before you start taking it.

 

Are adaptogenic mushrooms safe to use?


Many studies show that lion’s mane mushrooms, Cordyceps, and reishi have a generally good safety profile. They are available in many forms including capsules and powders. Specific populations should not use some of these mushrooms as they may cause side effects like dizziness or headache. For example, Reishi could cause side effects such as headaches or dizziness in individuals who take blood pressure-lowering medication or people who are pregnant/breastfeeding due to potential risks for liver toxicity related to the consumption of reishi powder (two documented cases). There is also an association between allergic reactions to Lion's Mane products and its ingredients include several other plants so it might be necessary to use caution when taking any adaptogen product containing this plant extract.
The most common benefits from using adaptogen herbs come from their ability to help you cope with physical stress by reducing the impact of high levels on your body.
When taking adaptogens, it's important to consult your healthcare provider first. However, some of these herbs may cause side effects and interact with common medications. For instance, Astragalus membranaceus can interact with certain medications such as blood-thinning drugs or anti-inflammatory drugs; meanwhile Andrographis paniculata can interfere with chemotherapy and anti inflammatory meds. If you're interested in experimenting by including a few other herbs into your regimen at the same time that are considered "adaptogenic" they should be done safely under the guidance of a physician.

Should you try adaptogenic mushroom products?


If you want to try out any adaptogenic mushrooms, please talk with your healthcare provider. Although certain supplements may be safe for healthy people- they're not an appropriate or safe choice for everyone! Additionally, there's always a risk involved when taking herbal formulations that contain many ingredients promoted as being adaptogenic properties. It’s a good idea to work with an experienced health care provider if you are interested in using these herbs and mushrooms - it’s always the best option because of their promise but so much more research is needed on them at this time. Plus, although studies have shown humans can benefit from some of these "superfood" herbs (adaptogens) like cordyceps and reishi; most research has been done in animals even though scientists need human evidence to fully understand how they effect stress response too! Scientists also need more well-designed studies before anything actually effective can happen on the body - make sure to use other techniques as well during stressful times.


The Bottom Line


Some mushrooms, including reishi, Cordyceps and Lion’s mane may have adaptogenic properties. These effects are still being investigated by scientists who need to conduct more well-designed studies to fully understand how these mushrooms affect stress response in humans. When it comes to experimenting with adaptogens like mushroom extracts for stress management, talk with your healthcare doctor firstly before trying this out on your own.

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