The Health Benefits and Side Effects of He Shou Wu.

The Health Benefits and Side Effects of He Shou Wu.

He Shou Wu has been used in Traditional Chinese Medicine for thousands of years to support healthy-lifestyle balance and enhance immunity. This article is going to give you an overview of the health benefits, side effects, and dosage information of this herb.

He Shou Wu, also known as Shiitake or Chinese Black Mushroom, is one of the most popular Chinese herbs for supporting healthy-lifestyle balance and immunity. The fungi are harvested from the Mycofield Tooth Fungi (He shou wu) which is native to China and is also known as the stinkhorn fungus.

There are over 200 He shou Wu varieties that have been identified in China, some of which have been used for over 5000 years for their medicinal properties.

In this article, we’ll explore the health benefits, side effects, and dosage information of He shou wu.

What is He Shou Wu?

He shou wu is a fungus that is native to China and is also known as the stinkhorn fungus. It was first used in Traditional Chinese Medicine over 5000 years ago for its medicinal properties. 

Health Benefits of He Shou Wu

He shou wu is an all-around powerhouse in supporting healthy-mortality balance, promoting sinus and respiratory health, and enhancing immunity.

The fungi are a rich source of polysaccharides which have been shown to enhance immunity and reduce inflammation. The fungi are also abundant with B vitamins that support optimal brain function.

He shou wu is also used as a natural remedy for chronic fatigue, asthma, allergies, chronic bronchitis, and other respiratory illnesses. 

Shou Wu and Weight Loss

He Shou Wu has been touted as a weight loss cure-all since ancient times.  It's often taken to help people lose weight and clear up their skin. But what does He Shou Wu do exactly?

He Shou Wu is a type of mushroom that can be found in the wild. It grows on the roots of pine trees, and it's very potent. The drug is used to treat a variety of illnesses and conditions, but one of its most popular uses is for weight loss. When you take this herb, it helps your body metabolize fat more quickly. That means you'll burn more fat, faster. This can lead to weight loss over time if you use it regularly.

This is where things get a little tricky though; most people don't know how much to take  He Shou Wu for weight loss purposes. They either don't take enough or they overdose on the supplement and end up with very unpleasant side effects like vomiting, diarrhea.

To lose weight with He Shou Wu, start by taking 100 milligrams three times per day with food and water before meals. You should notice some changes after about two weeks of using this dosage.

Side Effects of He Shou Wu

Side effects of He shou wu are not well understood. It is important to keep in mind that this herb has been used in Traditional Chinese Medicine for thousands of years and was typically taken by those who were healthy.

However, there are some reports that He shou wu can cause side effects such as stomach cramps and nausea. These side effects are usually mild and temporary.

How to Take He Shou Wu

When taking He Shou Wu, you should always consult with your doctor before starting on the herb if you have any medical conditions. You should also ensure you are taking it at the correct dosage.

Unlike many other types of medication, He Shou Wu can be taken in different ways depending on what your personal needs are.

Purity He Shou Wu powder is typically taken orally, but it can also be used in smoothies, as a supplement to tea or coffee.

Many people take He Shou Wu with water, tea, or wine at night before bedtime (the evening dose) and again in the morning after waking up (the morning dose).

He Shou Wu should be taken for around 6 months for maximum benefit. Any less than that and you won't see much improvement in your health outside of an increased immune system.

Always consult your doctor before starting any herbal treatments!

Dosage of He Shou Wu

The typical dosage of He shou wu is 1-4 grams per day.

He shou wu is traditionally taken as a tea, but can be taken in capsule form or powder form.

He shou wu contains a small amount of the amino acid L-tryptophan, and should not be used by individuals with L-tryptophan sensitivities.

Summary

He Shou Wu has been used in Traditional Chinese Medicine for thousands of years to support healthy-lifestyle balance and enhance immunity.
Purity He Shou Wu Powder is a powerful mushroom supplement. It's an excellent addition to your diet. It is important to talk to your doctor or herbalist before you start taking it.

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