Mushroom Supplements For Better Brain Health
Are you feeling a little foggy around the edges? You’re not alone. Almost everyone feels a little off from time to time. Some people experience it more than others. Unfortunately, there isn’t a cure for this symptom. The good news is, you can take steps to relieve your brain fog and get back to feeling your best!
If you’re like many people in today’s world, you may have been exposed to new and unnatural stressors on a constant basis. Our modern lifestyles are so busy and active that it’s almost impossible not to feel stressed from time to time. The quality and type of stress we experience may be a contributing factor when it comes to brain fogginess.
What is Brain Fog?Brain fog is a term commonly used to describe the feeling of mental exhaustion, confusion and forgetfulness. It often feels as though your brain is struggling to focus on anything, or you're having trouble remembering things that have happened.
What Are Some Natural Supplements For Brain Fog?
There are a variety of natural supplements that can help relieve brain fog and sharpen your memory.
1. Lion’s Mane Mushroom
Lion’s Mane mushroom has been used in traditional medicine for centuries. It is an adaptogen, that helps the body adapt to stress, whether physical or mental. The active ingredient in this mushroom is Erinacine A, which is not found in other mushrooms. This supplement improves blood flow to the brain and repairs damaged neurons. It also reduces symptoms of depression, anxiety, and restlessness.
2. Cordyceps MushroomCordyceps mushrooms improve cognitive function as well as your mood. They have been shown to have a positive effect on those with Alzheimer's, Parkinson’s, and schizophrenia by improving certain brain functions and reducing anxiety levels. This mushroom also boosts the immune system and slows down the effects of aging on cells.
3. Reishi Mushroom
Reishi mushroom is also known as the ultimate "Anti-Stress" herb. It has shown to be neuroprotective, helps calm the nervous system, supports the adrenals, helps reduce stress and anxiety, boosts antioxidants, lessens inflammations, and have anti-depressive effects.
Reishi helps boosts our brain health by decreasing pro-inflammatory pathways that are linked to neurodegenerative diseases and depression.
4. Bacopa Monnieri
Bacopa Monnieri is an herb used in Ayurvedic medicine. It’s been known to have a lot of benefits for the brain, including the ability to significantly improve memory. This herb can be taken as a supplement or just the leaves themselves. It has been used for many purposes over time, including improving mood and combating anxiety.
5. Huperzine A
Huperzine A is one of the most popular mushroom supplements on the market. It is extracted from a Chinese herb called Huperziaceae Japonica. In China, Huperzine A has been used for centuries as a traditional medicine to treat neurological disorders.