Mushroom Supplements For Better Brain Health

Mushroom Supplements For Better Brain Health

Are you feeling a little foggy around the edges? You’re not alone. Almost everyone feels a little off from time to time. Some people experience it more than others. Unfortunately, there isn’t a cure for this symptom. The good news is, you can take steps to relieve your brain fog and get back to feeling your best!

If you’re like many people in today’s world, you may have been exposed to new and unnatural stressors on a constant basis. Our modern lifestyles are so busy and active that it’s almost impossible not to feel stressed from time to time. The quality and type of stress we experience may be a contributing factor when it comes to brain fogginess.

What is Brain Fog?

Brain fog is a term commonly used to describe the feeling of mental exhaustion, confusion and forgetfulness. It often feels as though your brain is struggling to focus on anything, or you're having trouble remembering things that have happened.
Brain fog can be caused by a number of different factors, such as lack of sleep, stress, and anxiety. It’s important to note that brain fog may not be an entirely negative symptom. It can also be associated with positive feelings like creativity and happiness. There are many people who claim that brain fog gives them an appreciation for the simpler things in life and helps them to remember more fun moments from their past. If you experience brain fog on a regular basis, it may be time to try some natural remedies for relief.

What Are Some Natural Supplements For Brain Fog?

There are a variety of natural supplements that can help relieve brain fog and sharpen your memory.

1. Lion’s Mane Mushroom 

Lion’s Mane mushroom has been used in traditional medicine for centuries. It is an adaptogen, that helps the body adapt to stress, whether physical or mental. The active ingredient in this mushroom is Erinacine A, which is not found in other mushrooms. This supplement improves blood flow to the brain and repairs damaged neurons. It also reduces symptoms of depression, anxiety, and restlessness.

2. Cordyceps Mushroom 

Cordyceps mushrooms improve cognitive function as well as your mood. They have been shown to have a positive effect on those with Alzheimer's, Parkinson’s, and schizophrenia by improving certain brain functions and reducing anxiety levels. This mushroom also boosts the immune system and slows down the effects of aging on cells.
One study found that Cordyceps helped increase endurance levels during exercise by 15-20%. For these reasons, this herbal supplement is often taken by athletes who want to improve their performance during training sessions or competitions.

3. Reishi Mushroom

Reishi mushroom is also known as the ultimate "Anti-Stress" herb. It has shown to be neuroprotective, helps calm the nervous system, supports the adrenals, helps reduce stress and anxiety, boosts antioxidants, lessens inflammations, and have anti-depressive effects.

Reishi helps boosts our brain health by decreasing pro-inflammatory pathways that are linked to neurodegenerative diseases and depression.

4. Bacopa Monnieri

Bacopa Monnieri is an herb used in Ayurvedic medicine. It’s been known to have a lot of benefits for the brain, including the ability to significantly improve memory. This herb can be taken as a supplement or just the leaves themselves. It has been used for many purposes over time, including improving mood and combating anxiety.

Bacopa Monnieri also helps to balance blood sugar levels. This makes it helpful for people with diabetes who are experiencing frequent changes in blood sugar levels due to insulin resistance and fluctuating hormone levels. It can also reduce stress and mental fatigue while boosting energy levels. It’s also good at balancing hormones, which reduces the symptoms of PMS in women.

5. Huperzine A

Huperzine A is one of the most popular mushroom supplements on the market. It is extracted from a Chinese herb called Huperziaceae Japonica. In China, Huperzine A has been used for centuries as a traditional medicine to treat neurological disorders.

One of the primary benefits of Huperzine A is that it blocks the breakdown of acetylcholine. Acetylcholine plays a crucial role in memory, and learning, as well as other cognitive functions. As we age, our natural production of acetylcholine slows down and then eventually ceases entirely. This is why many people experience memory loss as they get older, and dementia becomes more common with age. Huperzine A can be taken in supplement form or is found naturally in plants like black cohosh and California poppy.
You can also find it in foods like organ meats, broccoli, soybeans, and oats.
Consuming mushrooms is an amazing way to improve your brain health. Mushrooms contain a lot of different beneficial properties and nutrients that can help your brain function better.